A Season for Softening
A free gift in the form of guided meditation
The holidays have a way of stretching us thin, emotionally, physically, energetically. For many of us living with Long Covid, ME/CFS, chronic illness, or simply the weight of a long year, the holiday season can feel less like a season of joy and more like a season of sensory overload and “just trying to get through.”
I’m excited to share something I’ve been quietly working on with Dr. Laurie Nadel: a new Healing Angel Guided Meditation Journey.
This meditation is designed to calm your nervous system, activate your body’s natural healing response, and help you connect to divine energy that supports physical, emotional, and spiritual renewal.
Experience a deep level of peace, a strong connection to your higher self, and a sense of becoming centered, calm, and balanced.
For so many of us, the holidays mean increased symptoms, pressure to “show up,” complicated family stuff, and the grief of not being able to participate the way we wish we could. This meditation isn’t a fix per se, but it is healing.
You can listen to the new Healing Angel Guided Meditation Journey linked here.
I’ve been helping Dr. Laurie produce her guided meditations on her YouTube channel, so if you haven’t gone down that rabbit hole yet, here’s the link to explore more of her work.
This one is our newest creations, and honestly… who doesn’t need a little extra healing right now?
Wishing you softness and peace this season. You deserve it.