One of the best tools in my Long Covid ‘toolbox’ is listening to restorative guided meditations. Something about just releasing all of my worries and dropping into a different world entirely, without having to give up any spoons really helps me reset emotionally and physically. I’ve been given the great honor of working with Dr. Laurie Nadel to help create her very own channel of guided meditation journeys on YouTube, specifically designed for those with Chronic Illnesses! You can find her new channel linked here!
I’ve felt almost selfish having access to her meditations privately these last few years, so I’m really overjoyed to be able to share these with the masses!
What are some of your favorite guided meditations?
Finding Calm in the Storm with Guided Meditations
One of the best tools in my Long Covid ‘toolbox’ is listening to restorative guided meditations. Something about just releasing all of my worries and dropping into a different world entirely, without having to give up any spoons really helps me reset emotionally and physically. I’ve been given the great honor of working with Dr. Laurie Nadel to help create her very own channel of guided meditation journeys on YouTube, specifically designed for those with Chronic Illnesses! You can find her new channel linked here!
I’ve felt almost selfish having access to her meditations privately these last few years, so I’m really overjoyed to be able to share these with the masses!
What are some of your favorite guided meditations?